Hammer Fitness: Online Transformation Coaching http://hammerfitness.com Hammer Fitness Fri, 18 May 2012 19:35:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 DEPRESSION: AMER THE HAMMER MOTIVATION SPEACH http://hammerfitness.com/depression-amer-the-hammer-motivation-speach/ http://hammerfitness.com/depression-amer-the-hammer-motivation-speach/#comments Fri, 18 May 2012 19:35:34 +0000 amer http://hammerfitness.com/?p=861 Depression, a topic many people avoid and shy away from.  Why? Many think it is embarrassing, but watch this 10 minute long video as Amer the Hammer speaks about his own struggle with depression, how he deals with it and how you can overcome it.  A large percentage of the population suffer from it, if you do too you will NOT regret watching this inspiring video.

 

]]> http://hammerfitness.com/depression-amer-the-hammer-motivation-speach/feed/ 0 Comments like these make it all worth it! http://hammerfitness.com/comments-like-these-make-it-all-worth-it/ http://hammerfitness.com/comments-like-these-make-it-all-worth-it/#comments Fri, 18 May 2012 19:31:25 +0000 amer http://hammerfitness.com/?p=855 Comments like this one we received on our Facebook fan page make it all worth while for us to keep doing what we do, to inspire, motivate and educate others to realize their own potential in life.  Please do share any stories or personal experiences with us  at info@hammerfitness.com we keep it all confidential, this specific one was posted on our fan page.

]]> http://hammerfitness.com/comments-like-these-make-it-all-worth-it/feed/ 0 TRICEP SHOCK WORKOUT-BASEMENT WORKOUT SERIES http://hammerfitness.com/tricep-shock-workout-basement-workout-series/ http://hammerfitness.com/tricep-shock-workout-basement-workout-series/#comments Mon, 14 May 2012 08:40:11 +0000 amer http://hammerfitness.com/?p=849 Try Amer the Hammer’s new basement workout Tricep Shock circuit!
Don’t forget to subscribe to his youtube channel here

]]> http://hammerfitness.com/tricep-shock-workout-basement-workout-series/feed/ 0 NEVER GIVE UP ON YOURSELF http://hammerfitness.com/never-give-up-on-yourself/ http://hammerfitness.com/never-give-up-on-yourself/#comments Mon, 14 May 2012 01:29:35 +0000 amer http://hammerfitness.com/?p=839 Amer the Hammer Kamra’s personal transformation that took approximately 5 months.  This is proof in the pudding that anybody can do it!

]]> http://hammerfitness.com/never-give-up-on-yourself/feed/ 0 Before and During the change http://hammerfitness.com/before-and-during-the-change/ http://hammerfitness.com/before-and-during-the-change/#comments Mon, 07 May 2012 14:14:32 +0000 amer http://hammerfitness.com/?p=805 The 3 Cs of life: You must make the choice to take the chance to make the change.   Top industry music producer Rob Knox looking incredible during his transformation!

]]> http://hammerfitness.com/before-and-during-the-change/feed/ 0 BASEMENT CHEST WORKOUT http://hammerfitness.com/basement-chest-workout/ http://hammerfitness.com/basement-chest-workout/#comments Sun, 06 May 2012 13:46:11 +0000 amer http://hammerfitness.com/?p=795

]]> http://hammerfitness.com/basement-chest-workout/feed/ 0 Model Tania Z trains legs with Amer the Hammer http://hammerfitness.com/model-tania-z-trains-legs-with-amer-the-hammer/ http://hammerfitness.com/model-tania-z-trains-legs-with-amer-the-hammer/#comments Mon, 30 Apr 2012 19:49:55 +0000 amer http://hammerfitness.com/?p=786 Female Model Tania Marie Z trains legs and butt with Amer the hammer. the exercises in this video are perfect for you ladies looking to tone and tighten up.
Location: Studio-fitness.com
TaniaZ.ca
Watch, enjoy, Subscribe and “Like”

]]> http://hammerfitness.com/model-tania-z-trains-legs-with-amer-the-hammer/feed/ 0 Basement Workout Series: Leg Training Circuit for men and women http://hammerfitness.com/basement-workout-series-leg-training-circuit-for-men-and-women/ http://hammerfitness.com/basement-workout-series-leg-training-circuit-for-men-and-women/#comments Mon, 23 Apr 2012 11:00:34 +0000 amer http://hammerfitness.com/?p=768 Guys want ripped legs, girls want to get their asses nice and tight, here it is…

Amer the Hammer takes you through episode 3 of the basement workout series, this week the circuit is for your legs!

The circuit is performed in this order…
4 rounds X 4 exercises of:
•Goblet Squats
•Knee Drops
•Bulgarian Split Squats(alternating)
•Jump Squats(plyo)

 

Follow Amer for more tips tricks and fitness motivation at:
TWITTER
FACEBOOK
INSTAGRAM: @AmerTheHammer

]]> http://hammerfitness.com/basement-workout-series-leg-training-circuit-for-men-and-women/feed/ 0 NEW BASEMENT WORKOUT: Cardio+Core Series http://hammerfitness.com/new-basement-workout-cardiocore-series/ http://hammerfitness.com/new-basement-workout-cardiocore-series/#comments Wed, 18 Apr 2012 01:59:00 +0000 amer http://hammerfitness.com/?p=759 Try this weeks Basement workout series featuring cardio+core.  4 exercises each for 1 minute which will really blast the fat, get your heart rate up, and get you hard and shredded in no time!

Try it out, let us know what you think and don’t forget to subscribe on youtube!

]]> http://hammerfitness.com/new-basement-workout-cardiocore-series/feed/ 0 #teamHAMMER client update: under 400lbs http://hammerfitness.com/teamhammer-client-update-under-400lbs/ http://hammerfitness.com/teamhammer-client-update-under-400lbs/#comments Mon, 16 Apr 2012 17:37:23 +0000 amer http://hammerfitness.com/?p=748 Check out this video blog from #teamHAMMER client and friend finally under the 400lb mark.  It has been a long road but Alan Ali is getting there and we are very proud of him! DOWN 83lbs!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

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