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Abs | October 08, 2014

Although most of want a shredded six-pack, there is more to your core than meets the eye.  Train your core to do what it is supposed to do (and no the answer isn’t “picking up chicks”).

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Abs | September 05, 2013

Common Flaw in Planking and Static Holds! Can You Count Correctly?


If your exercise plan tells you to do a plank for 60 seconds, you should obviously hold it for 60 seconds.

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Abs | September 05, 2013

Can You Turn Your 4 Pack into a 6 Pack? Ab Genetics!

So you're depressed because you're "cursed" with 4 pack genetics?

Sadly, not everyone can get a six pack.

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Abs | July 09, 2013

Get A Tight Flat Stomach with the Stomach Vacuum! Exercise that ACTUALLY Narrows the Waist!

As you probably know, crunches and sit-ups do not burn belly fat, nor do they narrow the waist.

No matter how many sit-ups you do, if you don't have a proper diet, you'll never have a flat stomach.

Although that is true, what if I told you there is actually an exercise that tightens, tones, flattens, and narrows the stomach?

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Abs | June 04, 2013

I can't tell you how important it is that you train your CORE and not just your SIX PACK better known as your Rectus Abdomen or Anterior Core.  Imagine for a minute that you only ever trained your biceps but never your triceps, well that is pretty much what many people do with their core. 

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Abs | December 11, 2012

Follow "The Best Ab Workout" plan to achieve optimal results for a six pack!

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