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MMA | December 01, 2012

Meal 3[(post training) recovery meal)


20g of dextrose (fast digesting sugar)

200ml of grape juice

½ a banana

40g of whey protein

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MMA | December 01, 2012

Being the best at any sport requires the best training and nutrition!  The training is more important then the actual fight.  Every action you take, every stone you unturned throughout months of training determines the outcome on fight night.  A few ways that will ensure you become a better fighter are as follows:

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