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Motivation | October 25, 2017

I first met Eirica 4 years ago, though we didn’t start working together until recently. She had some success with her training but everything changed when she had to have surgery and couldn’t train for practically an entire year! Eirica approached me about coaching in order to help her get back up on her feet. She was very persistent - no matter the obstacle she hit in training, she was determined to overcome it. By being consistent in her workouts and on point with the nutrition plan we set out for her, Eirica became unstoppable, both mentally and physically. 

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Motivation | October 12, 2017

Character is who you are, and everything that is apart of you. Character is everything you've ever done, and everything you've ever failed to do, including all the times you quit!

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Motivation | October 12, 2017

Overloading yourself is the key to growth. If you aren't achieving the things you desire in life, it's because you're not prepared to accept them.

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Motivation | October 12, 2017

There are some people that can literally achieve more in 1 year than some people do in their lifetime, why is that?

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Motivation | October 12, 2017

No matter how much you think people around you know that you care and love them, it's always important to express it and show gratitude as you never know when yours or their last day on earth is.

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Motivation | September 13, 2013

Simple Cure to Boring Workouts & Lack of Drive and Motivation

So your workouts are boring and you can feel the lack of drive and motivation.

You've tried pre-workouts, sleeping more, and watching every inspiration YouTube video but your workouts just seem so boring?

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Motivation | July 19, 2013

Mindset Of A Champion Tips

Commitment- Staying loyal to doing what you said you will long after the mood you said it in is gone!

Discipline- Say NO to things that don’t get you your YES! If it is not helping you it is hurting you.

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Motivation | June 22, 2013

Get Stronger with a Positive Mindset

Have you ever seen a power lifter or professional bodybuilder start a bench press set by lazily lying down, give out a depressing sigh loudly, and then bench 500 pounds?

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Motivation | March 17, 2013

Hammer Fitness Tips To Success

Consistency: Always stay consistent, even if you don’t see visible changes after a week or two do not throw in the towel! It takes time to see changes and if every time you don’t see them and you give up how the hell will you ever achieve the body you want?

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Motivation | January 09, 2013

Check out how transformation coach got back into incredible shape, dropping over 30lbs and becoming the worlds youngest male professional fitness model in history.  

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