Consistency: Always stay consistent, even if you don’t see visible changes after a week or two do not throw in the towel! It takes time to see changes and if every time you don’t see them and you give up how the hell will you ever achieve the body you want?
This was by far the best before and after photo we were privelaged to be apart of. Each year, over 5 million children die from illnesses and other conditions caused by their environments. Making a difference in the lives of these five children in Nepal was a more rewarding experience for me than anything I have ever done.