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Tips | October 23, 2017

Whether you’re male or female, we all experience food cravings. For me personally, I tend to crave for junk food before bedtime but these cravings can come on at different times for different people. 
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Tips | October 07, 2014

Bar placement during squatting has a tremendous impact on where the tension is being placed during the lift. 

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Tips | September 28, 2013

Are Push-Ups More Effective Than the Bench Press? Myth or Truth?


Recently many online "fitness experts" are writing articles about how push-ups are more effective than the bench press.

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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Tips | September 10, 2013

Can Stretching & Mobility Work Help Build Muscle?


Flexibility and mobility are two often ignored topics in bodybuilding and weightlifting.


If you ask in the bodybuilding.com forum if stretching and mobility work helps build muscle, they'll probably laugh at you.


So is stretching and mobility work only for girls in yoga?

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Tips | August 30, 2013

How to Get Better Endurance In Your Workouts!


Completely fatigued before the workout's over?

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Tips | July 30, 2013

Nobody wants to be bothered by callus formations and blisters during their workouts.

Callus formations and blisters can cause your concentration to drop and even ruin workouts due to the pain.

So, is the answer to our problem, weightlifting gloves?

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Tips | June 20, 2013

3 Tips For Proper Form During Exercise
This is how the majority of people today learn an exercise.
They just watch someone doing the exercise and mimic it.
And to them, that is "proper form."

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Tips | May 07, 2013

Often when working with clients and performing movement assessments I notice that the one exercise commonly executed improperly is the pushup.  Even though they can go through the movement as far as going up and down, it does NOT mean they are doing a pushup correctly.

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Tips | April 30, 2013

5 reasons women should lift weights:

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