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Coach Tasha Star | October 30, 2017

The average person consumes 7 drinks a week, which can equate to an average of 1400 calories depending on your drink of choice. 

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Coach Tasha Star | October 23, 2017

Such a common question and yet so much misinformation out there. 
 
There is no "set number" for any individual. In fact, what you lift can even change on a day to day basis.
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Coach Tasha Star | October 15, 2017

Binge eating and the dopamine reward effect
 
The title sounds complicated right? Well let me simplify it for you: nothing is ever as satisfying as it was the first time. 
 
Why is this? Dopamine is released during pleasurable situations...
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