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Coach Rima Messier | October 20, 2017

When I first joined the gym, I had absolutely no clue what to do. It was very overwhelming. There were guys with big huge muscles that were lifting heavy weights and doing movements that looked so complicated.

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Coach Rima Messier | October 17, 2017

I’ve recently convinced two of my very best friends to start working out. This morning was their first session at the gym and they called me at 8am to tell me about how they had such an amazing workout and that they are even having a healthy post workout breakfast. They sent me a picture and one of the plates contained 2 eggs, a bowl of regular fat cottage cheese, whole wheat toast and a very large bowl of fruit. I explained to them that although the meal may seem “healthy,” it is very high in sugar and fat which will cause weight gain rather than their goal of weight loss. 

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Coach Rima Messier | October 16, 2017

You’ve had a stressful week at work or you just broke up with your boyfriend or girlfriend. The first thing you want to do is to go out for drinks with your friends to take the edge off, or to numb the pain.

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