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Coach Mike Hsu | October 21, 2017

Wondering why your workouts have not been progressing and your muscles aren't firing properly?  You may have accumulated a lot of scar tissues which restrict your body movements and negatively affect workout performance .

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Coach Mike Hsu | October 14, 2017

We often hear people say that they don't have time for the gym due to work or lack of time, but it's just an excuse! If you want something or achieve a goal badly, you will do whatever it takes to make it happen! We all have 24- hours in a day whether you are President Donald Trump or a McDonald's employee. We all drive on the same roads, eat the same foods, breathe the same air and have access to all the same opportunities and resources in life.

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