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Coach Junelle | November 05, 2017

Are Your Goals SMART?
You hear it all the time in the Health and Wellness industry - Set a goal. Goals are essential to whatever you are trying to achieve in any aspect of life. However, all goals are not
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Coach Junelle | October 22, 2017

It appears that everyday there is a new study that was conducted by so-and-so organization about a particular food or health product that will make you lose weight and burn fat.
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