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Fat Loss | November 01, 2017

One of the most common questions I get asked about cardio isn’t what form (jogging, walking, running, etc) or type (Liss, HITT, etc.) but rather what TIME is the best to do cardio for fat loss.

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Fat Loss | October 12, 2017

I see and hear far too many excuses. I personally don't give a fuck about your thyroid, about how busy your life is, how little time you have. These are all just excuses, I promise you and when you remove these governors out of your head, put your head down and grind with no other option but to succeed, you'll be successful. No plan B, no backup plan, no excuses. I did this with both a torn ACL and Meniscus which I'm getting reconstruction for in a few weeks. I could have broadcasted that to everyone but the only thing that would have accomplished is justifying and making it acceptable to quit or get half assed results. 

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Fat Loss | October 04, 2013

Train High Intensity But Not Losing Weight? The Truth About High Intensity Workouts!


Most people today do not understand what having a high intensity workout means.

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Fat Loss | September 19, 2013

The Reason Why Cheating on Your Diet Prevents Fat Loss


So you're on a strict diet and everything is going well!


You tell yourself you will absolutely NEVER cheat on your diet and your body is about to explode with the determination to lose weight.

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Fat Loss | September 01, 2013

Weigh Your Food! 1 Reason Why You're Not Seeing Results!


Here's some common sense : If your diet asks you to eat 15 ounces of chicken, how many ounces of chicken should you eat?

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Fat Loss | August 04, 2013

Does Eating McDonald's Food Make You Fat? The Truth About Super Size Me! 

Thanks to documentaries like Super Size Me, McDonald's reputation to the public has taken quite a beating.

If you say you're going to eat at McDonald's, you'll likely hear these kinds of "expert advice".

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Fat Loss | July 27, 2013

H.I.I.T. Cardio Doesn't Work? The Surprising Truth!

Most people thanks to new studies and information have learned that H.I.I.T. is more effective than your typical long low intensity cardio session.

Take a look at your gym's cardio section and you can see that most are doing H.I.I.T. in hopes of losing weight and burning fat.

H.I.I.T. Cardio Doesn't Work? The Surprising Truth!

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Fat Loss | July 08, 2013

How to Get Ripped Like Celebrities! Celebrity Secrets Revealed!

How do celebrities transform their bodies so much in such little time?

How did Taylor Lautner, Ryan Gosling, Dwayne Johnson, Christian Bale, and Daniel Craig pack on so much muscle so fast?

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Fat Loss | April 11, 2013

Below are some of the worst fat loss myths we have ever heard.  There is a lot of nonsense info floating around on the internet, and we will always do our best to make sure that you don’t get suckered into the BS!

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Fat Loss | March 25, 2013

Do Fat Burners Work? The Truth!

In the quest to lose weight, many times we search for alternatives to dieting and fitness. 
We're always looking for that "magic pill" to make our abs suddenly pop out and to get that fitness model body.

So instead of people asking "What exercise burns fat the most?" and "What should I eat for breakfast?" I get many questions from people asking "What fat burner works the best?" and "Which fat burner should I buy?"

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