Are you dieting the right way? Ensure that you are following a healthy approach, here are a few tips to ensure that you minimize metabolic reduction, muscle loss, and bone less along with deficiencies!
Does the IIFYM Diet (If It Fits Your Macros) Work? The Truth About IIFYM!
The IIFYM diet has gained quite some popularity among the fitness community thanks to numerous YouTube bodybuilders and fitness channels promoting the diet such as Matt Ogus, Josef Rakich, the 3D Muscle Journey, and the Hodgetwins.
Dark chocolate, 70% and up to be exact is a lot better then what most make it out to be. A study performed on 10 healthy male and 10 healthy female showed that specifically dark chocolate would lead to a decrease in blood pressure for those suffering hypertension. The research at the University of Boston led by Dr. Jeffrey B. Blumberg had the subjects consume dark chocolate, and white chocolate and after just 15 days those subjects consuming the dark chocolate showed a significant drop in blood pressure.