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Nutrition | December 09, 2013

Are you dieting the right way? Ensure that you are following a healthy approach, here are a few tips to ensure that you minimize metabolic reduction, muscle loss, and bone less along with deficiencies!

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Nutrition | September 28, 2013

Tuna and Top Ramen for Bodybuilding? More Effective Than Steroids?


Thanks to a currently VERY famous YouTube bodybuilder (that will not be named), tuna and top ramen are now apparently more anabolic than steroids!

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Nutrition | August 17, 2013

How Meals Should You Eat Every Day?

You have to eat 6 small meals per day for a fat burning fast metabolism, right?

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Nutrition | July 05, 2013

Does the IIFYM Diet (If It Fits Your Macros) Work? The Truth About IIFYM!

The IIFYM diet has gained quite some popularity among the fitness community thanks to numerous YouTube bodybuilders and fitness channels promoting the diet such as Matt Ogus, Josef Rakich, the 3D Muscle Journey, and the Hodgetwins. 

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Nutrition | February 07, 2013

Dark chocolate, 70% and up to be exact is a lot better then what most make it out to be.  A study performed on 10 healthy male and 10 healthy female showed that specifically dark chocolate would lead to a decrease in blood pressure for those suffering hypertension.  The research at the University of Boston led by Dr. Jeffrey B. Blumberg had the subjects consume dark chocolate, and white chocolate and after just 15 days those subjects consuming the dark chocolate showed a significant drop in blood pressure.

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Nutrition | January 09, 2013

Have a look at a fitness models diet and supplement stack.

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