The worst thing to wake up from next to having somebody break into your house is nighttime calf cramps! You know that brutal sharp pain that wakes you up in the middle of the night when you least expect it. Although there are numerous causes for these nighttime calf cramps, we will give you a few solutions to fix the problem.
Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had
1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN
It's the time to fast with Ramadan coming up! Over 2.2 billion people are fasting for religious purposes. But Intermittent Fasting is not just for religious purposes! It is a great way to lose fat and get shredded! Also known at the 16/8 diet, IT fasting is great method to lose weight and build muscle.
Food is as addictive as drugs! When we consume junk food, our brain reacts in a very similar manner that it would to doing illegal drugs. No wonder why the obesity epidemic is contently rising within North America, and the worst part is that we don’t even realize that we are addicted to these foods.
A dilemma many of us face when trying to attain a well-toned physique, is choosing between a social life, and trying to look our very best. It is said by many that if you want to look ripped and toned, you have to give up going out to eat at restaurants, which really would eliminate much of many of our social lives.