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Lifestyle | November 05, 2017

This morning I woke up with the worst cramps, feeling exhausted and nauseous. All I really wanted to do was lie in bed all day and eat a big fat piece of chocolate cake. That’s all I could think about doing. But instead, I dragged myself to the gym and started to workout. I definitely didn’t have as much energy as I normally would have on a regular day.

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Lifestyle | October 12, 2017

Amazing client trasnformation of Hammer Fitness Online client Frank Spano

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Lifestyle | October 12, 2017

One area of study I like to spend my leisure reading time on is the power of circle of influence. The psychology behind motivation and how the people around us play a role in our success or lack thereof.

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Lifestyle | November 23, 2013

Do Calf Cramps Wake You Up At Night?


The worst thing to wake up from next to having somebody break into your house is nighttime calf cramps!  You know that brutal sharp pain that wakes you up in the middle of the night when you least expect it.  Although there are numerous causes for these nighttime calf cramps, we will give you a few solutions to fix the problem.

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Lifestyle | September 14, 2013

How to Grow Taller! Is It Possible?


Being short is one of the most hated features a person can have.


Nobody wants to be that short 5'3 guy when all your friends are 6'0.

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Lifestyle | August 24, 2013

Bodybuilding With A Budget! Is it Possible?

Bodybuilding and dieting is a big investment, especially when bulking.

It's hard hit bulking calories without using lots of money.

It's the sad truth, bodybuilding and dieting comes with a cost.

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Lifestyle | August 21, 2013

Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had

1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN 

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Lifestyle | July 07, 2013

Recently, a businessman named Matt Lombardi decided to start the P90X, one of the most popular and biggest fitness trends.

Well, a day later, that man ended up in the ER with near kidney failure.

This man is not a Pro Fitness Model or Bodybuilder! He's just a businessman trying to lose weight he gained in college!

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Lifestyle | July 03, 2013

How to Become More Attractive & 5 Reasons People Don't Find You Attractive 

I wanted to share with you some tips to becoming more attractive!

Having a great body is one thing, having clean skin and being well groomed is another.

Admit it! Probably over 90% of the fitness population workout for aesthetics, to get respect, and to be considered "attractive"

So, we decided to create a little basic guide for you to achieve your goals.

Avoid these 5 traits that make you less attractive :

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Lifestyle | July 01, 2013

It's the time to fast with Ramadan coming up!
Over 2.2 billion people are fasting for religious purposes.
But Intermittent Fasting is not just for religious purposes!
It is a great way to lose fat and get shredded!
Also known at the 16/8 diet, IT fasting is great method to lose weight and build muscle.

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