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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Other | January 01, 2013

Becoming a personal trainer is easy, but at Hammer Fitness we don’t like to call ourselves personal trainers, but transformation coaches instead.  Read more to learn how to become a personal trainer or a transformation coach.

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Motivation | December 31, 2012

This was by far the best before and after photo we were privelaged to be apart of. Each year, over 5 million children die from illnesses and other conditions caused by their environments. Making a difference in the lives of these five children in Nepal was a more rewarding experience for me than anything I have ever done. 

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Interview | December 29, 2012

From Track and field to dance to acting and fitness shows Maria has quite the competing itch whether it’s a Crossfit competition, Miss Universe Canada stage or recently competing in her first fitness competition placing 2nd place at the OPA London championships.

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Recipe | December 13, 2012

One food that I always suggest that you stay away from is cereal. Cornflakes, fruit loops, Cherios, they are all filled with sugar, additives, and are low in the micronutrients that our bodies need to utilize, metabolize, and repair our bodies.

I have tried manyingredients out to get the best mix of taste and healthy over the course of the last few months and came up with the perfect breakfast cereal.

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Exercises | December 12, 2012

A kettle-bell is NOT better then a dumbbell as they have two different purposes, but are equally as beneficial and both should be incorporated into your training regimen.  Transformation coach Amer the Hammer uses them with many clients looking to change their physiques.

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Motivation | December 12, 2012

A list of the best motivational quotes to help you live inspired and motivated.

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Abs | December 11, 2012

Follow "The Best Ab Workout" plan to achieve optimal results for a six pack!

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Other | December 07, 2012

I think the majority of women are looking for a lean and toned physique so
Im not surprised to see most women in the gym performing cardio over
strength training-

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Exercises | December 02, 2012

Try out one of the most challeneging pushups known to man, the Aztec pushup.  Test your skill and fitness level with this one.

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Fat Loss | December 02, 2012

Less is more, in simple terms. The most productive, cheap and important piece of equipment is your own body.  Many machines and equipment are unnecessary and do not work to properly activate the target muscle groups. Some equipment can be useful in complimenting your body (e.g. assisted pull. However, why use gym equipment when you have the best piece of equipment accessible to you at all times! 

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