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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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MMA | December 01, 2012

Meal 3[(post training) recovery meal)


20g of dextrose (fast digesting sugar)

200ml of grape juice

½ a banana

40g of whey protein

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MMA | December 01, 2012

Being the best at any sport requires the best training and nutrition!  The training is more important then the actual fight.  Every action you take, every stone you unturned throughout months of training determines the outcome on fight night.  A few ways that will ensure you become a better fighter are as follows:

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Fat Loss | December 01, 2012

Kettlebells have been around for many years, however it is only now that people are starting to pick up on it and recognize the benefits. Optimal kettlebell training can be done in timed circuits; a perfect example is to choose an exercise and perform that exercise for 1-minute intervals, and then repeating this with 5 different exercises. 5 minutes of nonstop training is far more efficient for fat loss than repetition training. This is because any one is capable of performing 5 minutes of nonstop training, regardless of the amount of repetitions attained.

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Products | November 26, 2012

Finally, a heart rate monitor and calorie counter that DOES NOT require a chest strap.

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Products | November 15, 2012

Lacking some motivation? I highly recommend reading the book Poke The Box by Seth Godin.

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