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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Other | September 28, 2013

How Accurate is a BMI Measure? Should You Trust It?

 

Many people today use BMI measures to access their weight and health.

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Nutrition | September 28, 2013

Tuna and Top Ramen for Bodybuilding? More Effective Than Steroids?

 

Thanks to a currently VERY famous YouTube bodybuilder (that will not be named), tuna and top ramen are now apparently more anabolic than steroids!

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Other | September 27, 2013

Pain in Triceps After Triceps Exercises? Cure Triceps Pain!

 

As most of us know, the main function of the triceps is to extend the arm.

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Muscle Building | September 24, 2013

15 Steps to a 300 Pound Bench Press! Secrets to Explode Your Bench Press Max!

 

Oh..The bench press...

 

The exercise that defines whether you're a man or not...

 

Everybody wants to be that guy that can bench press 300 pounds with ease.

 

That's why you see millions of desperate guys at the gym doing the bench press everyday.

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Other | September 24, 2013

Discomfort in Scapular and Shoulder Blade Muscles From Back Squats?

 

One of the most common injuries during back squats is a pulled scapular muscle.

 

After squatting, you may feel some discomfort in your shoulder blade/scapular muscle area.

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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

Read More



Fat Loss | September 19, 2013

The Reason Why Cheating on Your Diet Prevents Fat Loss

 

So you're on a strict diet and everything is going well!

 

You tell yourself you will absolutely NEVER cheat on your diet and your body is about to explode with the determination to lose weight.

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Lifestyle | September 14, 2013

How to Grow Taller! Is It Possible?

 

Being short is one of the most hated features a person can have.

 

Nobody wants to be that short 5'3 guy when all your friends are 6'0.

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Motivation | September 13, 2013

Simple Cure to Boring Workouts & Lack of Drive and Motivation

So your workouts are boring and you can feel the lack of drive and motivation.

You've tried pre-workouts, sleeping more, and watching every inspiration YouTube video but your workouts just seem so boring?

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Tips | September 10, 2013

Can Stretching & Mobility Work Help Build Muscle?

 

Flexibility and mobility are two often ignored topics in bodybuilding and weightlifting.

 

If you ask in the bodybuilding.com forum if stretching and mobility work helps build muscle, they'll probably laugh at you.

 

So is stretching and mobility work only for girls in yoga?

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