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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Motivation | October 12, 2017

Overloading yourself is the key to growth. If you aren't achieving the things you desire in life, it's because you're not prepared to accept them.

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Lifestyle | October 12, 2017

Amazing client trasnformation of Hammer Fitness Online client Frank Spano

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Lifestyle | October 12, 2017

One area of study I like to spend my leisure reading time on is the power of circle of influence. The psychology behind motivation and how the people around us play a role in our success or lack thereof.

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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Motivation | October 12, 2017

There are some people that can literally achieve more in 1 year than some people do in their lifetime, why is that?

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Fat Loss | October 12, 2017

I see and hear far too many excuses. I personally don't give a fuck about your thyroid, about how busy your life is, how little time you have. These are all just excuses, I promise you and when you remove these governors out of your head, put your head down and grind with no other option but to succeed, you'll be successful. No plan B, no backup plan, no excuses. I did this with both a torn ACL and Meniscus which I'm getting reconstruction for in a few weeks. I could have broadcasted that to everyone but the only thing that would have accomplished is justifying and making it acceptable to quit or get half assed results. 

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Motivation | October 12, 2017

No matter how much you think people around you know that you care and love them, it's always important to express it and show gratitude as you never know when yours or their last day on earth is.

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Other | April 25, 2015

Have a look at coach Amer Kamra's top 10 must read books for anyone looking to become healthy, wealthy and successful in life. Make sure to pick these reads up today and work towards changing your life.

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Abs | October 08, 2014

Although most of want a shredded six-pack, there is more to your core than meets the eye.  Train your core to do what it is supposed to do (and no the answer isn’t “picking up chicks”).

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Tips | October 07, 2014

Bar placement during squatting has a tremendous impact on where the tension is being placed during the lift. 

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