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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Coach Tasha Star | October 30, 2017

The average person consumes 7 drinks a week, which can equate to an average of 1400 calories depending on your drink of choice. 

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Coach Rima Messier | October 30, 2017

We all know the physical health benefits of exercising...the psychological benefits however, are limitless! 
 
1. Improves your mood
A brisk workout is like a bad mood repellent, boosting production of brain chemicals that ease stress and
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Coach Rima Messier | October 29, 2017

The reason many people are out of shape is because they eat for happiness, rather than hunger. Eating for happiness can come about in many different forms. For example, you just graduated from college and your family wants to take you out to celebrate so you indulge in all kinds of fattening foods. You just got engaged and your girlfriends want to take you out to celebrate so you indulge in copious amounts of champagne and unhealthy foods. 

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Coach Rima Messier | October 27, 2017

Why “diets” don’t work 

The real reasons why “diets” don’t work. 

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Motivation | October 25, 2017

I first met Eirica 4 years ago, though we didn’t start working together until recently. She had some success with her training but everything changed when she had to have surgery and couldn’t train for practically an entire year! Eirica approached me about coaching in order to help her get back up on her feet. She was very persistent - no matter the obstacle she hit in training, she was determined to overcome it. By being consistent in her workouts and on point with the nutrition plan we set out for her, Eirica became unstoppable, both mentally and physically. 

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Coach Tasha Star | October 23, 2017

Such a common question and yet so much misinformation out there. 
 
There is no "set number" for any individual. In fact, what you lift can even change on a day to day basis.
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Tips | October 23, 2017

Whether you’re male or female, we all experience food cravings. For me personally, I tend to crave for junk food before bedtime but these cravings can come on at different times for different people. 
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Moms | October 23, 2017



Having a baby is definitely one of the most life changing events you will experience. You never truly realize how much free time you actually had in the past, until after you have a baby.

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Coach Junelle | October 22, 2017

  
It appears that everyday there is a new study that was conducted by so-and-so organization about a particular food or health product that will make you lose weight and burn fat.
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Coach Mike Hsu | October 21, 2017

Wondering why your workouts have not been progressing and your muscles aren't firing properly?  You may have accumulated a lot of scar tissues which restrict your body movements and negatively affect workout performance .

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