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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Muscle Building | September 09, 2013

How Hard Should You Grip A Barbell & Dumbbell?


There's a lot of misconceptions surrounding how hard you need to grip a barbell and dumbbell.


The top two ideas are 

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Other | September 09, 2013

How To Breathe While Lifting Weights?


Breathing is a very serious topic in weight lifting.


You can pass out or even die by improper breathing!

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Abs | September 05, 2013

Common Flaw in Planking and Static Holds! Can You Count Correctly?


If your exercise plan tells you to do a plank for 60 seconds, you should obviously hold it for 60 seconds.

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Abs | September 05, 2013

Can You Turn Your 4 Pack into a 6 Pack? Ab Genetics!

So you're depressed because you're "cursed" with 4 pack genetics?

Sadly, not everyone can get a six pack.

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Fat Loss | September 01, 2013

Weigh Your Food! 1 Reason Why You're Not Seeing Results!


Here's some common sense : If your diet asks you to eat 15 ounces of chicken, how many ounces of chicken should you eat?

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Tips | August 30, 2013

How to Get Better Endurance In Your Workouts!


Completely fatigued before the workout's over?

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Muscle Building | August 30, 2013

The Simple Formula to Get Big & Build Muscle For Skinny Guys!


Many times, we over-complicate how to get big.


There's a lot of tips and tricks you will pick up and can learn today, but your results will depend pretty much 95% on these two things.

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Other | August 27, 2013

Lower Back Pain After Running? Cure Aching Lower Back Problems!

Many people can't sprint without having lower back pain and soreness the next day.

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Lifestyle | August 24, 2013

Bodybuilding With A Budget! Is it Possible?

Bodybuilding and dieting is a big investment, especially when bulking.

It's hard hit bulking calories without using lots of money.

It's the sad truth, bodybuilding and dieting comes with a cost.

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Lifestyle | August 21, 2013

Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had

1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN 

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