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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Coach Rima Messier | October 20, 2017

When I first joined the gym, I had absolutely no clue what to do. It was very overwhelming. There were guys with big huge muscles that were lifting heavy weights and doing movements that looked so complicated.

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Coach IFBB Pro Shane Makan | October 17, 2017


You’re standing in front of the mirror first thing in the morning. As you stand and stare at your reflection, you take a long, deep breath and determinedly say to yourself; I am going to get into shape.

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Coach Marko | October 17, 2017

A few months ago, while waiting for my turn to go skydiving, I noticed a guy standing not too far away from me. Aside from his physique, what I noticed the most was his posture. Just by looking at him, I could tell he had both “upper crossed syndrome” and “lower crossed syndrome”.

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Coach Rima Messier | October 17, 2017


I’ve recently convinced two of my very best friends to start working out. This morning was their first session at the gym and they called me at 8am to tell me about how they had such an amazing workout and that they are even having a healthy post workout breakfast. They sent me a picture and one of the plates contained 2 eggs, a bowl of regular fat cottage cheese, whole wheat toast and a very large bowl of fruit. I explained to them that although the meal may seem “healthy,” it is very high in sugar and fat which will cause weight gain rather than their goal of weight loss. 

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Coach Rima Messier | October 16, 2017

You’ve had a stressful week at work or you just broke up with your boyfriend or girlfriend. The first thing you want to do is to go out for drinks with your friends to take the edge off, or to numb the pain.

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Coach Tasha Star | October 15, 2017

Binge eating and the dopamine reward effect
 
The title sounds complicated right? Well let me simplify it for you: nothing is ever as satisfying as it was the first time. 
 
Why is this? Dopamine is released during pleasurable situations...
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Coach Mike Hsu | October 14, 2017

We often hear people say that they don't have time for the gym due to work or lack of time, but it's just an excuse! If you want something or achieve a goal badly, you will do whatever it takes to make it happen! We all have 24- hours in a day whether you are President Donald Trump or a McDonald's employee. We all drive on the same roads, eat the same foods, breathe the same air and have access to all the same opportunities and resources in life.

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Motivation | October 12, 2017

Character is who you are, and everything that is apart of you. Character is everything you've ever done, and everything you've ever failed to do, including all the times you quit!

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Motivation | October 12, 2017

Overloading yourself is the key to growth. If you aren't achieving the things you desire in life, it's because you're not prepared to accept them.

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Lifestyle | October 12, 2017

Amazing client trasnformation of Hammer Fitness Online client Frank Spano

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