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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Interview | July 20, 2013

Hammer Fitness interviews Brandon, a client who successfully got shredded like a fitness model and transformed his life!

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Interview | July 20, 2013

How Did You Meet Amer Kamra and What Made You Decide to Use Him As Your coach? 

I ran across Amer because of Fusion Supplements. And when I looked at the Hammer Fitness site and had emailed with him for a little while, I felt like he was the right guy to have for a coach. 

And I was right, couldn't have picked a better one.

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Motivation | July 19, 2013

Mindset Of A Champion Tips

Commitment- Staying loyal to doing what you said you will long after the mood you said it in is gone!

Discipline- Say NO to things that don’t get you your YES! If it is not helping you it is hurting you.

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Exercises | July 19, 2013

How to Get Better At Pull-Ups and Chin-Ups Fast!

For nearly all beginners starting out, doing pull-ups and chin-ups is your worst nightmare.

Nothing can amount to the frustration and embarrassment of not being about to do more than 3 pull-ups.

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Supplements | July 19, 2013

Should Teens Take Supplements?

Beginners should not take supplements.

And since most teens are beginners, they shouldn't take supplements.

Why? Will they not benefit from it?

First, let me define what a beginner is...

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Other | July 17, 2013

4 Tips to Build a Successful Brand

I want to personally share 4 tips with you that will help you build a successful brand or business.   Sometimes you may have the best idea, best tool, and best idea in the world, but you do not have a good business model or brand.  You can have the best thing to offer, but if nobody sees it, how is it going to become successful?

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Abs | July 09, 2013

Get A Tight Flat Stomach with the Stomach Vacuum! Exercise that ACTUALLY Narrows the Waist!

As you probably know, crunches and sit-ups do not burn belly fat, nor do they narrow the waist.

No matter how many sit-ups you do, if you don't have a proper diet, you'll never have a flat stomach.

Although that is true, what if I told you there is actually an exercise that tightens, tones, flattens, and narrows the stomach?

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Fat Loss | July 08, 2013

How to Get Ripped Like Celebrities! Celebrity Secrets Revealed!

How do celebrities transform their bodies so much in such little time?

How did Taylor Lautner, Ryan Gosling, Dwayne Johnson, Christian Bale, and Daniel Craig pack on so much muscle so fast?

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Lifestyle | July 07, 2013

Recently, a businessman named Matt Lombardi decided to start the P90X, one of the most popular and biggest fitness trends.

Well, a day later, that man ended up in the ER with near kidney failure.

This man is not a Pro Fitness Model or Bodybuilder! He's just a businessman trying to lose weight he gained in college!

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Nutrition | July 05, 2013

Does the IIFYM Diet (If It Fits Your Macros) Work? The Truth About IIFYM!

The IIFYM diet has gained quite some popularity among the fitness community thanks to numerous YouTube bodybuilders and fitness channels promoting the diet such as Matt Ogus, Josef Rakich, the 3D Muscle Journey, and the Hodgetwins. 

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