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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Muscle Building | October 08, 2013

Incline Bench Press Is More Superior Than Bench Press?


Although the bench press is the king of all chest exercises, the incline bench press may be more effective for many people.

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Fat Loss | October 04, 2013

Train High Intensity But Not Losing Weight? The Truth About High Intensity Workouts!


Most people today do not understand what having a high intensity workout means.

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Other | October 01, 2013

"Don't Skip Leg Day!" The Truth About Whether Or Not You Should Train Legs?


In many people's thoughts, there's a major misconception that most people who workout are "upper body" dominant.


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Tips | September 28, 2013

Are Push-Ups More Effective Than the Bench Press? Myth or Truth?


Recently many online "fitness experts" are writing articles about how push-ups are more effective than the bench press.

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Muscle Building | September 28, 2013

Taylor Lautner's Secret to Building Muscle!


As most of the world today knows, celebrity Taylor Lautner made a stunning body transformation and many people are wanting to know how he did it!

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Other | September 28, 2013

How Accurate is a BMI Measure? Should You Trust It?


Many people today use BMI measures to access their weight and health.

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Nutrition | September 28, 2013

Tuna and Top Ramen for Bodybuilding? More Effective Than Steroids?


Thanks to a currently VERY famous YouTube bodybuilder (that will not be named), tuna and top ramen are now apparently more anabolic than steroids!

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Other | September 27, 2013

Pain in Triceps After Triceps Exercises? Cure Triceps Pain!


As most of us know, the main function of the triceps is to extend the arm.

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Muscle Building | September 24, 2013

15 Steps to a 300 Pound Bench Press! Secrets to Explode Your Bench Press Max!


Oh..The bench press...


The exercise that defines whether you're a man or not...


Everybody wants to be that guy that can bench press 300 pounds with ease.


That's why you see millions of desperate guys at the gym doing the bench press everyday.

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Other | September 24, 2013

Discomfort in Scapular and Shoulder Blade Muscles From Back Squats?


One of the most common injuries during back squats is a pulled scapular muscle.


After squatting, you may feel some discomfort in your shoulder blade/scapular muscle area.

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