Home | About | Store | Press | Contact | (0)
         Forgot Password

Blog

Featured

Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

Read More



Abs | September 05, 2013

Can You Turn Your 4 Pack into a 6 Pack? Ab Genetics!

So you're depressed because you're "cursed" with 4 pack genetics?

Sadly, not everyone can get a six pack.

Read More



Fat Loss | September 01, 2013

Weigh Your Food! 1 Reason Why You're Not Seeing Results!

 

Here's some common sense : If your diet asks you to eat 15 ounces of chicken, how many ounces of chicken should you eat?

Read More



Tips | August 30, 2013

How to Get Better Endurance In Your Workouts!

 

Completely fatigued before the workout's over?

Read More



Muscle Building | August 30, 2013

The Simple Formula to Get Big & Build Muscle For Skinny Guys!

 

Many times, we over-complicate how to get big.

 

There's a lot of tips and tricks you will pick up and can learn today, but your results will depend pretty much 95% on these two things.

Read More



Other | August 27, 2013

Lower Back Pain After Running? Cure Aching Lower Back Problems!

Many people can't sprint without having lower back pain and soreness the next day.

Read More



Lifestyle | August 24, 2013

Bodybuilding With A Budget! Is it Possible?

Bodybuilding and dieting is a big investment, especially when bulking.

It's hard hit bulking calories without using lots of money.

It's the sad truth, bodybuilding and dieting comes with a cost.

Read More



Lifestyle | August 21, 2013

Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had

1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN 

Read More



Nutrition | August 17, 2013

How Meals Should You Eat Every Day?

You have to eat 6 small meals per day for a fat burning fast metabolism, right?

Read More



Other | August 05, 2013

Watch the video from the official 2013 Hammer Fitness party hosted by head coach and CEO Amer the Hammer kamra

Read More



Fat Loss | August 04, 2013

Does Eating McDonald's Food Make You Fat? The Truth About Super Size Me! 

Thanks to documentaries like Super Size Me, McDonald's reputation to the public has taken quite a beating.

If you say you're going to eat at McDonald's, you'll likely hear these kinds of "expert advice".

Read More


Transformations
View all
Latest Tweets
Follow us on twitter
 
Free Weekly Fitness Tips
Subscribe
FAQ  |  Privacy Policy  |  Terms of Use  |  Team Hammer  |  Affiliates  |  Shipping & Returns   |  Site Map
Copyright © 2013 HammerFitness.com All Rights Reserved.