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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Fat Loss | September 19, 2013

The Reason Why Cheating on Your Diet Prevents Fat Loss


So you're on a strict diet and everything is going well!


You tell yourself you will absolutely NEVER cheat on your diet and your body is about to explode with the determination to lose weight.

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Lifestyle | September 14, 2013

How to Grow Taller! Is It Possible?


Being short is one of the most hated features a person can have.


Nobody wants to be that short 5'3 guy when all your friends are 6'0.

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Motivation | September 13, 2013

Simple Cure to Boring Workouts & Lack of Drive and Motivation

So your workouts are boring and you can feel the lack of drive and motivation.

You've tried pre-workouts, sleeping more, and watching every inspiration YouTube video but your workouts just seem so boring?

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Tips | September 10, 2013

Can Stretching & Mobility Work Help Build Muscle?


Flexibility and mobility are two often ignored topics in bodybuilding and weightlifting.


If you ask in the bodybuilding.com forum if stretching and mobility work helps build muscle, they'll probably laugh at you.


So is stretching and mobility work only for girls in yoga?

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Muscle Building | September 09, 2013

How Hard Should You Grip A Barbell & Dumbbell?


There's a lot of misconceptions surrounding how hard you need to grip a barbell and dumbbell.


The top two ideas are 

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Other | September 09, 2013

How To Breathe While Lifting Weights?


Breathing is a very serious topic in weight lifting.


You can pass out or even die by improper breathing!

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Abs | September 05, 2013

Common Flaw in Planking and Static Holds! Can You Count Correctly?


If your exercise plan tells you to do a plank for 60 seconds, you should obviously hold it for 60 seconds.

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Abs | September 05, 2013

Can You Turn Your 4 Pack into a 6 Pack? Ab Genetics!

So you're depressed because you're "cursed" with 4 pack genetics?

Sadly, not everyone can get a six pack.

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Fat Loss | September 01, 2013

Weigh Your Food! 1 Reason Why You're Not Seeing Results!


Here's some common sense : If your diet asks you to eat 15 ounces of chicken, how many ounces of chicken should you eat?

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