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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Muscle Building | July 04, 2013

A Dumbbell Hand Placement Trick For Bigger Biceps
On a quest to get bigger biceps?
Well here's a little known tip to help you:

When doing any dumbbell bicep exercise, grip the top of the dumbbell.

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Products | July 04, 2013

Fat Gripz Review

Thanks to the Fat Gripz, dumbbells today are starting to get more blue!:)
http://www.fatgripz.com/

Due to the popularity of the product, I decided to try it out.

Here is my unbiased review of the product:
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Lifestyle | July 03, 2013

How to Become More Attractive & 5 Reasons People Don't Find You Attractive 

I wanted to share with you some tips to becoming more attractive!

Having a great body is one thing, having clean skin and being well groomed is another.

Admit it! Probably over 90% of the fitness population workout for aesthetics, to get respect, and to be considered "attractive"

So, we decided to create a little basic guide for you to achieve your goals.

Avoid these 5 traits that make you less attractive :

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Lifestyle | July 01, 2013

It's the time to fast with Ramadan coming up!
Over 2.2 billion people are fasting for religious purposes.
But Intermittent Fasting is not just for religious purposes!
It is a great way to lose fat and get shredded!
Also known at the 16/8 diet, IT fasting is great method to lose weight and build muscle.


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Other | June 27, 2013

Is Matt Ogus of Legends on Aesthetics natural?

Is Chris Jones of Physique of Greatness natural?

Is Chris Lavado natural?

Is Greg Plitt natural?

Is Alon Gabbay natural?
Is Amer the Hammer natural?
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Lifestyle | June 27, 2013

Here's the truth!: You're not going to get ripped in a couple days.

With a good plan and diet, you can reach your goals faster, but still, it will take time.

What do many people do when they don't see results immediately?

They become program jumpers. Never EVER be a program jumper!

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Other | June 27, 2013

One of the most popular questions I hear on forums and sites today is "How Long Should A Workout Session Be?"

A better question would be "How Long Can You Workout?"

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Motivation | June 22, 2013

Get Stronger with a Positive Mindset

Have you ever seen a power lifter or professional bodybuilder start a bench press set by lazily lying down, give out a depressing sigh loudly, and then bench 500 pounds?

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Tips | June 20, 2013

3 Tips For Proper Form During Exercise
This is how the majority of people today learn an exercise.
They just watch someone doing the exercise and mimic it.
And to them, that is "proper form."

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Exercises | June 12, 2013

 I want to share with you one of the best fat loss exercises.  The Kettlebell swings are awesome for developing your posterior chain including your lower back, butt, hamstrings, and calves.  This is so important because these muscles help to develop our posture, and strength within our body.

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