Home | About | Store | Press | Contact | (0)
         Forgot Password

Blog

Featured

Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

Read More



Muscle Building | August 04, 2013

Why Won't My Calves Grow? How to Get Bigger Calves!

Sadly, not everyone is blessed with great calf genetics!

Read More



Muscle Building | August 04, 2013

Trick to Make Barbell Curls More Effective

With the dream of having bigger biceps in our mind, many people today do endless bicep curls at the gym.

Read More



Other | August 02, 2013

Today, baseball coaches are preaching to their pitchers that the bench press is detrimental to a thrower's shoulder, specifically the scapular muscles.

Are they correct? Should baseball pitchers and throwers avoid the bench press?

Read More



Tips | July 30, 2013

Nobody wants to be bothered by callus formations and blisters during their workouts.

Callus formations and blisters can cause your concentration to drop and even ruin workouts due to the pain.

So, is the answer to our problem, weightlifting gloves?

Read More



Exercises | July 30, 2013

The standing press, said to be one of the most dangerous movements for the shoulder.  This is true, if you are NOT doing it correctly, much like everything else.  Driving your car is dangerous, if you drive without caution or care.

Having said that, the standing barbell shoulder press is NOT a dangerous movement, and it one of the BEST upper body exercises.

Read More



Fat Loss | July 27, 2013

H.I.I.T. Cardio Doesn't Work? The Surprising Truth!

Most people thanks to new studies and information have learned that H.I.I.T. is more effective than your typical long low intensity cardio session.

Take a look at your gym's cardio section and you can see that most are doing H.I.I.T. in hopes of losing weight and burning fat.

H.I.I.T. Cardio Doesn't Work? The Surprising Truth!

Read More



Interview | July 20, 2013

Hammer Fitness interviews Alan Ali, a client who successfully lost weight and transformed his life!

Read More



Interview | July 20, 2013

Hammer Fitness interviews Brandon, a client who successfully got shredded like a fitness model and transformed his life!

Read More



Interview | July 20, 2013

How Did You Meet Amer Kamra and What Made You Decide to Use Him As Your coach? 

I ran across Amer because of Fusion Supplements. And when I looked at the Hammer Fitness site and had emailed with him for a little while, I felt like he was the right guy to have for a coach. 

And I was right, couldn't have picked a better one.

Read More



Motivation | July 19, 2013

Mindset Of A Champion Tips

Commitment- Staying loyal to doing what you said you will long after the mood you said it in is gone!

Discipline- Say NO to things that don’t get you your YES! If it is not helping you it is hurting you.

Read More


Transformations
View all
Latest Tweets
Follow us on twitter
 
Free Weekly Fitness Tips
Subscribe
FAQ  |  Privacy Policy  |  Terms of Use  |  Team Hammer  |  Affiliates  |  Shipping & Returns   |  Site Map
Copyright © 2013 HammerFitness.com All Rights Reserved.