It's the time to fast with Ramadan coming up! Over 2.2 billion people are fasting for religious purposes. But Intermittent Fasting is not just for religious purposes! It is a great way to lose fat and get shredded! Also known at the 16/8 diet, IT fasting is great method to lose weight and build muscle.
I want to share with you one of the best fat loss exercises. The Kettlebell swings are awesome for developing your posterior chain including your lower back, butt, hamstrings, and calves. This is so important because these muscles help to develop our posture, and strength within our body.