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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Abs | June 04, 2013

I can't tell you how important it is that you train your CORE and not just your SIX PACK better known as your Rectus Abdomen or Anterior Core.  Imagine for a minute that you only ever trained your biceps but never your triceps, well that is pretty much what many people do with their core. 

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Tips | May 07, 2013

Often when working with clients and performing movement assessments I notice that the one exercise commonly executed improperly is the pushup.  Even though they can go through the movement as far as going up and down, it does NOT mean they are doing a pushup correctly.

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Recipe | May 04, 2013

Kick start your morning with these easy Blueberry Banana Protein Pancakes!

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Tips | April 30, 2013

5 reasons women should lift weights:

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Recipe | April 17, 2013

These pancakes are so healthy and yummy that you can feel free to eat them
for breakfast... or lunch.. or dinner.. or all three.

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Recipe | April 12, 2013

These pumpkin carrot muffins are so good you will forget how healthy they
are for you. The seeds add a little crunch in each bite and the dates add
a touch of sweetness! Be sure to prepare and have all ingredients on hand
before you start as there are a rainbow of different colours and textures
in this recipe!

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Fat Loss | April 11, 2013

Below are some of the worst fat loss myths we have ever heard.  There is a lot of nonsense info floating around on the internet, and we will always do our best to make sure that you don’t get suckered into the BS!

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Products | April 07, 2013

The recommended links are all tools that will help achieve your fitness goal.  Amer the Hammer personally recommends them, and will be of great use to you.

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Recipe | April 05, 2013

These delicious muffins contain no flour or sugar, and with the added
protein, they’ll keep you feeling energized and full for hours.
Bake up a batch of these muffins, and freeze some for a quick healthy
snack that is ready in minutes!

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Exercises | April 05, 2013

Now everybody can do regular pushups instead of modified pushups from your knees also referred to as “girl pushups”.  The problem with pushups from your knees is that they do not teach proper form; also they assist too much in the movement so you really don’t get a proper feel for the exercise.

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