I can't tell you how important it is that you train your CORE and not just your SIX PACK better known as your Rectus Abdomen or Anterior Core. Imagine for a minute that you only ever trained your biceps but never your triceps, well that is pretty much what many people do with their core.
Often when working with clients and performing movement assessments I notice that the one exercise commonly executed improperly is the pushup. Even though they can go through the movement as far as going up and down, it does NOT mean they are doing a pushup correctly.
These pumpkin carrot muffins are so good you will forget how healthy they are for you. The seeds add a little crunch in each bite and the dates add a touch of sweetness! Be sure to prepare and have all ingredients on hand before you start as there are a rainbow of different colours and textures in this recipe!
Below are some of the worst fat loss myths we have ever heard. There is a lot of nonsense info floating around on the internet, and we will always do our best to make sure that you don’t get suckered into the BS!
These delicious muffins contain no flour or sugar, and with the added protein, they’ll keep you feeling energized and full for hours. Bake up a batch of these muffins, and freeze some for a quick healthy snack that is ready in minutes!
Now everybody can do regular pushups instead of modified pushups from your knees also referred to as “girl pushups”. The problem with pushups from your knees is that they do not teach proper form; also they assist too much in the movement so you really don’t get a proper feel for the exercise.