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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Tips | August 30, 2013

How to Get Better Endurance In Your Workouts!


Completely fatigued before the workout's over?

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Muscle Building | August 30, 2013

The Simple Formula to Get Big & Build Muscle For Skinny Guys!


Many times, we over-complicate how to get big.


There's a lot of tips and tricks you will pick up and can learn today, but your results will depend pretty much 95% on these two things.

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Other | August 27, 2013

Lower Back Pain After Running? Cure Aching Lower Back Problems!

Many people can't sprint without having lower back pain and soreness the next day.

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Lifestyle | August 24, 2013

Bodybuilding With A Budget! Is it Possible?

Bodybuilding and dieting is a big investment, especially when bulking.

It's hard hit bulking calories without using lots of money.

It's the sad truth, bodybuilding and dieting comes with a cost.

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Lifestyle | August 21, 2013

Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had

1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN 

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Nutrition | August 17, 2013

How Meals Should You Eat Every Day?

You have to eat 6 small meals per day for a fat burning fast metabolism, right?

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Other | August 05, 2013

Watch the video from the official 2013 Hammer Fitness party hosted by head coach and CEO Amer the Hammer kamra

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Fat Loss | August 04, 2013

Does Eating McDonald's Food Make You Fat? The Truth About Super Size Me! 

Thanks to documentaries like Super Size Me, McDonald's reputation to the public has taken quite a beating.

If you say you're going to eat at McDonald's, you'll likely hear these kinds of "expert advice".

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Muscle Building | August 04, 2013

Why Won't My Calves Grow? How to Get Bigger Calves!

Sadly, not everyone is blessed with great calf genetics!

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Muscle Building | August 04, 2013

Trick to Make Barbell Curls More Effective

With the dream of having bigger biceps in our mind, many people today do endless bicep curls at the gym.

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