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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Other | August 02, 2013

Today, baseball coaches are preaching to their pitchers that the bench press is detrimental to a thrower's shoulder, specifically the scapular muscles.

Are they correct? Should baseball pitchers and throwers avoid the bench press?

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Tips | July 30, 2013

Nobody wants to be bothered by callus formations and blisters during their workouts.

Callus formations and blisters can cause your concentration to drop and even ruin workouts due to the pain.

So, is the answer to our problem, weightlifting gloves?

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Exercises | July 30, 2013

The standing press, said to be one of the most dangerous movements for the shoulder.  This is true, if you are NOT doing it correctly, much like everything else.  Driving your car is dangerous, if you drive without caution or care.

Having said that, the standing barbell shoulder press is NOT a dangerous movement, and it one of the BEST upper body exercises.

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Fat Loss | July 27, 2013

H.I.I.T. Cardio Doesn't Work? The Surprising Truth!

Most people thanks to new studies and information have learned that H.I.I.T. is more effective than your typical long low intensity cardio session.

Take a look at your gym's cardio section and you can see that most are doing H.I.I.T. in hopes of losing weight and burning fat.

H.I.I.T. Cardio Doesn't Work? The Surprising Truth!

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Interview | July 20, 2013

Hammer Fitness interviews Alan Ali, a client who successfully lost weight and transformed his life!

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Interview | July 20, 2013

Hammer Fitness interviews Brandon, a client who successfully got shredded like a fitness model and transformed his life!

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Interview | July 20, 2013

How Did You Meet Amer Kamra and What Made You Decide to Use Him As Your coach? 

I ran across Amer because of Fusion Supplements. And when I looked at the Hammer Fitness site and had emailed with him for a little while, I felt like he was the right guy to have for a coach. 

And I was right, couldn't have picked a better one.

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Motivation | July 19, 2013

Mindset Of A Champion Tips

Commitment- Staying loyal to doing what you said you will long after the mood you said it in is gone!

Discipline- Say NO to things that don’t get you your YES! If it is not helping you it is hurting you.

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Exercises | July 19, 2013

How to Get Better At Pull-Ups and Chin-Ups Fast!

For nearly all beginners starting out, doing pull-ups and chin-ups is your worst nightmare.

Nothing can amount to the frustration and embarrassment of not being about to do more than 3 pull-ups.

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Supplements | July 19, 2013

Should Teens Take Supplements?

Beginners should not take supplements.

And since most teens are beginners, they shouldn't take supplements.

Why? Will they not benefit from it?

First, let me define what a beginner is...

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