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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Exercises | April 03, 2013

One of the most common mistakes with your squat is your lack of ability to actually do a proper squat.  Try performing an overhead squat, if it looks like figure A (which many of you will) then chances are you probably don’t spend much time at all mobilizing your body.

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Other | April 02, 2013

The Deadlift is one of the best exercises, simple!  The problem is that most people cannot execute them properly.  Even though it may look right, most people are not firing and utilizing the correct muscles; they may have poor form, and in the long run are looking at serious damage to their lower backs.

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Tips | April 02, 2013

click the link to read how to breathe while squatting.

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Fat Loss | March 25, 2013

Do Fat Burners Work? The Truth!

In the quest to lose weight, many times we search for alternatives to dieting and fitness. 
We're always looking for that "magic pill" to make our abs suddenly pop out and to get that fitness model body.

So instead of people asking "What exercise burns fat the most?" and "What should I eat for breakfast?" I get many questions from people asking "What fat burner works the best?" and "Which fat burner should I buy?"

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Recipe | March 22, 2013

This four ingredient salad is a perfect dish to serve in the spring/summer
months. Nothing says warm weather like watermelon!

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Recipe | March 22, 2013

Try this natural banana ice cream recipe

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Fitness Modelling | March 19, 2013

Exclusive Workshop for Male Fitness Competitors
Ill be holding an EXCLUSIVE 4 hour male fitness model workshop on March 31st 2013 in Toronto from 12pm-4pm. This workshop is only available to the first 8 people and will be completely hands on. 
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Motivation | March 17, 2013

Hammer Fitness Tips To Success

Consistency: Always stay consistent, even if you don’t see visible changes after a week or two do not throw in the towel! It takes time to see changes and if every time you don’t see them and you give up how the hell will you ever achieve the body you want?

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Fat Loss | March 07, 2013

Having a hard time losing weight? 3 main factors will determine weight loss. Read more to find out what those factors are

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Products | March 05, 2013

It took me a day to read the book The Art of Closing the Sale by Brian Tracy, it was so good I just couldn't put it down. I loved it.  Over the past few years I made it a point to read a book a week.  In 10 years that is 500 books, imagine how much more you would learn if you read 500 books.  I can attribute much of the success of myself and business to reading.  Reading is to the midn what exercising is to the body.

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