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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Lifestyle | July 01, 2013

It's the time to fast with Ramadan coming up!
Over 2.2 billion people are fasting for religious purposes.
But Intermittent Fasting is not just for religious purposes!
It is a great way to lose fat and get shredded!
Also known at the 16/8 diet, IT fasting is great method to lose weight and build muscle.

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Other | June 27, 2013

Is Matt Ogus of Legends on Aesthetics natural?

Is Chris Jones of Physique of Greatness natural?

Is Chris Lavado natural?

Is Greg Plitt natural?

Is Alon Gabbay natural?
Is Amer the Hammer natural?
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Lifestyle | June 27, 2013

Here's the truth!: You're not going to get ripped in a couple days.

With a good plan and diet, you can reach your goals faster, but still, it will take time.

What do many people do when they don't see results immediately?

They become program jumpers. Never EVER be a program jumper!

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Other | June 27, 2013

One of the most popular questions I hear on forums and sites today is "How Long Should A Workout Session Be?"

A better question would be "How Long Can You Workout?"

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Motivation | June 22, 2013

Get Stronger with a Positive Mindset

Have you ever seen a power lifter or professional bodybuilder start a bench press set by lazily lying down, give out a depressing sigh loudly, and then bench 500 pounds?

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Tips | June 20, 2013

3 Tips For Proper Form During Exercise
This is how the majority of people today learn an exercise.
They just watch someone doing the exercise and mimic it.
And to them, that is "proper form."

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Exercises | June 12, 2013

 I want to share with you one of the best fat loss exercises.  The Kettlebell swings are awesome for developing your posterior chain including your lower back, butt, hamstrings, and calves.  This is so important because these muscles help to develop our posture, and strength within our body.

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Abs | June 04, 2013

I can't tell you how important it is that you train your CORE and not just your SIX PACK better known as your Rectus Abdomen or Anterior Core.  Imagine for a minute that you only ever trained your biceps but never your triceps, well that is pretty much what many people do with their core. 

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Tips | May 07, 2013

Often when working with clients and performing movement assessments I notice that the one exercise commonly executed improperly is the pushup.  Even though they can go through the movement as far as going up and down, it does NOT mean they are doing a pushup correctly.

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Recipe | May 04, 2013

Kick start your morning with these easy Blueberry Banana Protein Pancakes!

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