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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Other | July 17, 2013

4 Tips to Build a Successful Brand

I want to personally share 4 tips with you that will help you build a successful brand or business.   Sometimes you may have the best idea, best tool, and best idea in the world, but you do not have a good business model or brand.  You can have the best thing to offer, but if nobody sees it, how is it going to become successful?

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Abs | July 09, 2013

Get A Tight Flat Stomach with the Stomach Vacuum! Exercise that ACTUALLY Narrows the Waist!

As you probably know, crunches and sit-ups do not burn belly fat, nor do they narrow the waist.

No matter how many sit-ups you do, if you don't have a proper diet, you'll never have a flat stomach.

Although that is true, what if I told you there is actually an exercise that tightens, tones, flattens, and narrows the stomach?

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Fat Loss | July 08, 2013

How to Get Ripped Like Celebrities! Celebrity Secrets Revealed!

How do celebrities transform their bodies so much in such little time?

How did Taylor Lautner, Ryan Gosling, Dwayne Johnson, Christian Bale, and Daniel Craig pack on so much muscle so fast?

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Lifestyle | July 07, 2013

Recently, a businessman named Matt Lombardi decided to start the P90X, one of the most popular and biggest fitness trends.

Well, a day later, that man ended up in the ER with near kidney failure.

This man is not a Pro Fitness Model or Bodybuilder! He's just a businessman trying to lose weight he gained in college!

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Nutrition | July 05, 2013

Does the IIFYM Diet (If It Fits Your Macros) Work? The Truth About IIFYM!

The IIFYM diet has gained quite some popularity among the fitness community thanks to numerous YouTube bodybuilders and fitness channels promoting the diet such as Matt Ogus, Josef Rakich, the 3D Muscle Journey, and the Hodgetwins. 

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Muscle Building | July 04, 2013

A Dumbbell Hand Placement Trick For Bigger Biceps
On a quest to get bigger biceps?
Well here's a little known tip to help you:

When doing any dumbbell bicep exercise, grip the top of the dumbbell.

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Products | July 04, 2013

Fat Gripz Review

Thanks to the Fat Gripz, dumbbells today are starting to get more blue!:)

Due to the popularity of the product, I decided to try it out.

Here is my unbiased review of the product:
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Lifestyle | July 03, 2013

How to Become More Attractive & 5 Reasons People Don't Find You Attractive 

I wanted to share with you some tips to becoming more attractive!

Having a great body is one thing, having clean skin and being well groomed is another.

Admit it! Probably over 90% of the fitness population workout for aesthetics, to get respect, and to be considered "attractive"

So, we decided to create a little basic guide for you to achieve your goals.

Avoid these 5 traits that make you less attractive :

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Lifestyle | July 01, 2013

It's the time to fast with Ramadan coming up!
Over 2.2 billion people are fasting for religious purposes.
But Intermittent Fasting is not just for religious purposes!
It is a great way to lose fat and get shredded!
Also known at the 16/8 diet, IT fasting is great method to lose weight and build muscle.

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Other | June 27, 2013

Is Matt Ogus of Legends on Aesthetics natural?

Is Chris Jones of Physique of Greatness natural?

Is Chris Lavado natural?

Is Greg Plitt natural?

Is Alon Gabbay natural?
Is Amer the Hammer natural?
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