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Other | October 12, 2017

Hammer Fitness athlete pro MMA fighter wins a Gold Medal live from the Athens Olympic Sports Complex.

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Tips | April 30, 2013

5 reasons women should lift weights:

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Recipe | April 17, 2013

These pancakes are so healthy and yummy that you can feel free to eat them
for breakfast... or lunch.. or dinner.. or all three.

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Recipe | April 12, 2013

These pumpkin carrot muffins are so good you will forget how healthy they
are for you. The seeds add a little crunch in each bite and the dates add
a touch of sweetness! Be sure to prepare and have all ingredients on hand
before you start as there are a rainbow of different colours and textures
in this recipe!

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Fat Loss | April 11, 2013

Below are some of the worst fat loss myths we have ever heard.  There is a lot of nonsense info floating around on the internet, and we will always do our best to make sure that you don’t get suckered into the BS!

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Products | April 07, 2013

The recommended links are all tools that will help achieve your fitness goal.  Amer the Hammer personally recommends them, and will be of great use to you.

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Recipe | April 05, 2013

These delicious muffins contain no flour or sugar, and with the added
protein, they’ll keep you feeling energized and full for hours.
Bake up a batch of these muffins, and freeze some for a quick healthy
snack that is ready in minutes!

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Exercises | April 05, 2013

Now everybody can do regular pushups instead of modified pushups from your knees also referred to as “girl pushups”.  The problem with pushups from your knees is that they do not teach proper form; also they assist too much in the movement so you really don’t get a proper feel for the exercise.

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Exercises | April 03, 2013

One of the most common mistakes with your squat is your lack of ability to actually do a proper squat.  Try performing an overhead squat, if it looks like figure A (which many of you will) then chances are you probably don’t spend much time at all mobilizing your body.

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Other | April 02, 2013

The Deadlift is one of the best exercises, simple!  The problem is that most people cannot execute them properly.  Even though it may look right, most people are not firing and utilizing the correct muscles; they may have poor form, and in the long run are looking at serious damage to their lower backs.

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Tips | April 02, 2013

click the link to read how to breathe while squatting.

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