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Tips | September 23, 2013

If you find it challenging to do a deep squat because your trunk(upper body) is falling or leaning forward every time you go down you need to work on several things. 

1. Try elevating your heels!

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Interview | March 03, 2013

Competitors, especially ladies must READ THIS blog post from Hammer Fitness client Megan King.

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Fat Loss | February 28, 2013

Ryan Sherman after 7 weeks training online with Hammer Fitness has made incredible changes to his physique, with still another 5 more weeks to go.

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Other | February 27, 2013

Dude said "squatting isn't a functional movement". Oh really buddy, explain to me how you shit standing then!

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Recipe | February 22, 2013

If their is one thing we all like, it is a good chocolate bar.  Since chocolate bars are out of the question, lets make a shake out of my favourite chocolate bar, Reese’s Peanut Butter Cup. Mmmmm.  Best of all its so simple to make.

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Recipe | February 22, 2013

These egg cupcakes are sort of like mini frittatas or quiches without the
crust so they are much healthier. Flavour is not compromised however as
these are full of gourmet flavour. This is a perfect breakfeast on the go!

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Recipe | February 15, 2013

These delicately soft cookies are an indulgent treat! Its worth making a
double batch and freezing some!

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Recipe | February 14, 2013

Make this healthy brownie for your loved ones today for Valentine's day!

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Fat Loss | February 13, 2013

For years and years the fitness, health and bodybuilding world have been leading you in the WRONG direction.  I don’t blame you; there is so much BULLSHIT that it becomes hard, confusing and very frustrating, and that is why you haven’t been getting results.  Stop buying into the BS marketing and myths that have been leading you down the wrong path.

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Recipe | February 12, 2013

Give these protein pancakes a shot today, best to have them before an intense weight training or cardio session, and WOW do they taste great!!

 
 
These are very easy to make and contain very clean and simple ingredients. I like to have one before and after my workout.
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Recipe | February 09, 2013

When it comes to cookies, one is never enough! Luckily, if you make our
Almond Butter Vanilla Protein Cookie recipe, indulging a little won't be a
problem. These nutrient-packed cookies are filled with flavour and are
guilt free.

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