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Other | June 27, 2013

Is Matt Ogus of Legends on Aesthetics natural?

Is Chris Jones of Physique of Greatness natural?

Is Chris Lavado natural?

Is Greg Plitt natural?

Is Alon Gabbay natural?
Is Amer the Hammer natural?
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Other | June 27, 2013

One of the most popular questions I hear on forums and sites today is "How Long Should A Workout Session Be?"

A better question would be "How Long Can You Workout?"

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Other | April 02, 2013

The Deadlift is one of the best exercises, simple!  The problem is that most people cannot execute them properly.  Even though it may look right, most people are not firing and utilizing the correct muscles; they may have poor form, and in the long run are looking at serious damage to their lower backs.

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Other | February 27, 2013

Dude said "squatting isn't a functional movement". Oh really buddy, explain to me how you shit standing then!

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Other | January 06, 2013

Check out the top ten funniest videos of all time for a good laugh brought to you by Hammer Fitness.

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Other | January 03, 2013

What is a Personal Trainers Salary?  Yes personal trainers do make six figures per year and some make three figures per year.  Read more to find out how you can make six figures as a trainer.

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Other | January 01, 2013

Becoming a personal trainer is easy, but at Hammer Fitness we don’t like to call ourselves personal trainers, but transformation coaches instead.  Read more to learn how to become a personal trainer or a transformation coach.

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Other | December 07, 2012

I think the majority of women are looking for a lean and toned physique so
Im not surprised to see most women in the gym performing cardio over
strength training-

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Other | September 16, 2012

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