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Lifestyle | June 27, 2013

Here's the truth!: You're not going to get ripped in a couple days.

With a good plan and diet, you can reach your goals faster, but still, it will take time.

What do many people do when they don't see results immediately?

They become program jumpers. Never EVER be a program jumper!

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Lifestyle | February 08, 2013

Food is as addictive as drugs! When we consume junk food, our brain reacts in a very similar manner that it would to doing illegal drugs.  No wonder why the obesity epidemic is contently rising within North America, and the worst part is that we don’t even realize that we are addicted to these foods.

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Lifestyle | January 15, 2013

A dilemma many of us face when trying to attain a well-toned physique, is choosing between a social life, and trying to look our very best.   It is said by many that if you want to look ripped and toned, you have to give up going out to eat at restaurants, which really would eliminate much of many of our social lives.

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Lifestyle | January 02, 2013

  • Tired for no reason at all?
  • Having trouble getting up in the morning?
  • Need coffee, caffeine, energy drinks, sodas, or junk food to keep going?
  • Feel run down and stressed?
  • You feel more awake, alert and energetic after 6PM than you do all day.
  • You find it difficult to recover after being sick.
  • Low blood pressure?
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