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5 REASONS WOMEN MUST LIFT WEIGHTS

5 reasons women should lift weights:


•Don’t go shopping for the clothes you love, don’t have any children and don’t complain that you want bigger boobs- you can’t carry any of them -___-


•Strong is the new skinny


•Has the endless amount of cardio you have been doing and minimal weight lifting been getting you the results you want or not?


•Lifting weights won't make you BIG...eating cupcakes will!


•Women don’t have the hormones to “bulk up”, however, lifting weights will increase lean body mass, which burns more calories at rest than fat!






Tips | April 30, 2013

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