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How To Breathe While Lifting Weights?

How To Breathe While Lifting Weights?

 

Breathing is a very serious topic in weight lifting.

 

You can pass out or even die by improper breathing!

 

How should you breathe while lifting weights?

 

The answer: Valsalva Maneuver.

 

What this means is that you take a big breath in BEFORE lifting the weight.

 

So you take a big breath and then lift the weight while holding your breath.

 

You will find you will be able to lift much more weight by using this technique.

 

Why? You are much more tight and stable in the core.

 

Rather than the typical, "hold it in the whole set, become red, and pass out" breathing.

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Other | September 09, 2013

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