Are you dieting the right way? Ensure that you are following a healthy approach, here are a few tips to ensure that you minimize metabolic reduction, muscle loss, and bone less along with deficiencies!
Nutrition | December 09, 2013
1.Include refeed days to help restore hormonal balance as well as energy balance.
2.Don't remain In a negative caloric balance for too long(more than 3-4 months).
3.Start off your diet on higher calories then reduce calories and increase work volume in progressions. If you try to overload your body all at once it will have reverse effects, holding onto fat and making it harder to get lean.
4.Try to keep your carbs as high as possible as carbohydrates are anabolic and do NOT cause weight gain. Total calories cause weight gain/loss.
5.You don't need to eat the same foods over and over, it is actually healthier to include an array of foods to ensure you get a wide micronutrient profile along with the psychological benefits. Tag a buddy that would benefit from this.