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How to Deadlift

How to Deadlift

Amer walks you through a proper deadlift.  Deadlifting is an excellent exercise with many benefits including muscle growth, fat loss, strength gains.  However, many people have a hard time grasping the correct for to eliminate and avoid injury, as well as get maximum benefits.  Here it is, the right way of deadlifting!






Muscle Building | October 27, 2012

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