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Fitness Model Diet

This is what a pro fitness models nutrition plan will look like throughout certain phases of the year.

Meal 1
4 egg whites
3 whole omega 3 eggs
Oats with cinnamon
(Fish oil, glutamine)


Meal 2(post workout)
Whey protein with egg whites
High glycemic fruit with a moderate glycemic carb
Leafy green salad
(Creatine, glutamine)


Meal 3
Turkey, chicken, fish, or beef
Leafy green salad with asparagus
Sweet potato or brown rice
Udos Oil 3-6-9


Meal 4
Whey protein
Raw greens juice (that I make in the juicer)
Rice cakes
1 tbsp. almond butter


Meal 5
White fish
Leafy green salad with asparagus



List the top 10 foods we would find in your kitchen:

1. Egg whites
2. Beef
3. Salmon
4. Tilapia
5. Sweet Potato
6. Bananas
7. Apples
8. Kale
9. Baby Spinach


Do you take any supplements?


Yes my current daily supplement stack:

1000mg Vitamin C

20g Glutamend Glutamine

10g Creatine Monohydrate

Hydrolyzed Whey Protein

Nutrition | January 09, 2013

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