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Top Body Transformation

Ryan Sherman after 7 weeks training online with Hammer Fitness has made incredible changes to his physique, with still another 5 more weeks to go.


Up until this point Ryan has been doing 45 minutes cardio max per day, usually much less.  Keep in mind, Ryan is working a full time job, and taking care of 9 children, yes you hard it right, 9! Let this be an example to you, and why no matter how hard we make things out to be in life sometimes, it could always be more challenging.  Be grateful for what you do have, and start capitalizing on opportunities in life, such as the chance to get in shape.


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Fat Loss | February 28, 2013

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