Become a Hammer Fitness Champion

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Competition Prep

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Lifestyle Coaching

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Winning is Contagious

223 OVERALL WINS

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26 IFBB PRO CARDS

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488 x 1st Place Wins

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World Class Results

FAQ

Most frequent questions and answers

Yes, we work with athletes doing their first show. We ensure that all athletes feel like they are our only athlete with our attention to detail, time and focus.

We have an in-house posing coach that will help you master your posing so that you go on stage feeling confident and prepared.

The frequency of check-ins  is dependant upon the phase you are in. On average you will be checking in 1-2x weekly but closer to a competition you may be checking in daily and even several times daily.

You can but it’s not advisable. We understand what judges are looking for at every level of competition and prepare you accordingly to ensure you will be competitive. 

Our gym Hammer Fitness Headquarters aka HQ located in Scarborough Ontario 15-minutes from Downtown Toronto. HQ is exclusive to our clients only, we do not offer memberships. We always suggest our athletes come in person for check ins, posing etc.

No, we have coached thousands of people naturally, many have won and even turned pro in the IFBB. Drugs are not a necessity.

Coaching isn't diets & programs; it's pushing you to become your best.

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