![hf-7[1]](https://hammerfitness.com/wp-content/uploads/2022/08/hf-71.jpg)
THE PROCESS
Efficiency
You can swing a Hammer 99 times with the goal of driving a nail into wood. Throughout the process, missing and deforming the nail you finally manage to get the nail embedded into the wood. You were effective at the goal of driving the nail into the wood, but you were not efficient. When you understand how to hold and swing a hammer, you can drive the nail into the wood with just one swing. That is our approach. You won’t waste time or money.
Art & Science
There are two components to looking your best, art & science. While we focus on metabolism and all of the properties that contribute to an optimal metabolism such as nutritional science, physiology, biofeedback etc. We also place a heavy emphasis on the art component of looking your best. Science is the foundation, but art is how you look your absolute best. Having an eye for detail, proportions and the ability to create a world-class physique is what we do.
Mastery
We don’t just coach clients, we coach them to become the absolute best they can be. We are committed to the process of mastery and producing the absolute best work possible. We expect the same level of commitment and effort from our clients which is why the results we produce are world class.
WINNING RESULTS
THE FORMULA
1. Coaching
No two clients are alike. Every client we work with follows a different diet, cardio and training program based upon what their individual body requires. A large part of the process is communication. Clients check in on a frequent basis and based upon the feedback and check ins we make revisions to the programming to ensure their body is evolving toward the goal efficiently.
3. Science
We have a vast understanding of human metabolism, physiology, nutritional science and resistance training. We use these tools to enhance, alter and manipulate the look of the physique.
4. Expectations
We coach athletes world-wide to achieve their absolute best. We have high expectations of every client we work with and consistently ensure our clients are meeting those expectations.
THE TEAM
GABBY TRPKSOSKA
POSING COACH & OVERALL BIKINI CHAMP
