hf-15
6A5545E8-084A-43E1-A353-20729A2EE07F
IMG_1825
hf-21
hf-16
hf-7[1]
admin-ajax
5A2F2954-130F-4A66-81D9-22CE04F0E0AB
hf-51
hf-53
hf-10
hf-22
hf-20
hf-44
hf-36
hf-37
hf-38
hf-39
hf-40
hf-28
hf-29
hf-30
hf-31
hf-32
hf-33
hf-41
hf-34
hf-42
hf-23
hf-24
hf-25
hf-26
hf-27
hf-35
hf-43
hf-19
hf-18
hf-17
hf-14
hf-13
hf-12
hf-11
hf-9
hf-8
hf-6
hf-5
hf-1
hf-2
hf-3
hf-4
Yvonne
9C5A3E26-1865-48E2-92E6-3B6087DC5CA1
IMG_4025
IMG_4026
IMG_3477
IMG_3476
IMG_3470
hf-47
hf-48
hf-45
hf-49
hf-46
hf-50
hf-52
5CC94C8A-8E81-447B-AC9C-783B2EA5060B
F4DA23AC-6CFC-4246-8D4A-A7D294C6360D
AC034DC1-28F6-430F-8658-BE5DE41109E5
Previous
Next

BECOME A HAMMER FITNESS CLIENT

Apply Now

Apply Now- Free

THE PROCESS

Efficiency

You can swing a Hammer 99 times with the goal of driving a nail into wood. Throughout the process, missing and deforming the nail you finally manage to get the nail embedded into the wood. You were effective at the goal of driving the nail into the wood, but you were not efficient. When you understand how to hold and swing a hammer, you can drive the nail into the wood with just one swing. That is our approach. You won’t waste time or money.

Art & Science

There are two components to looking your best, art & science. While we focus on metabolism and all of the properties that contribute to an optimal metabolism such as nutritional science, physiology, biofeedback etc. We also place a heavy emphasis on the art component of looking your best. Science is the foundation, but art is how you look your absolute best. Having an eye for detail, proportions and the ability to create a world-class physique is what we do.

Mastery

We don’t just coach clients, we coach them to become the absolute best they can be.  We are committed to the process of mastery and producing the absolute best work possible. We expect the same level of commitment and effort from our clients which is why the results we produce are world class.

WINNING RESULTS

AC034DC1-28F6-430F-8658-BE5DE41109E5
5CC94C8A-8E81-447B-AC9C-783B2EA5060B
hf-53
hf-48
hf-2
hf-9
hf-24
hf-22
hf-13
hf-26
hf-38
Previous
Next

THE FORMULA

1. Coaching

No two clients are alike. Every client we work with follows a different diet, cardio and training program based upon what their individual body requires. A large part of the process is communication. Clients check in on a frequent basis and based upon the feedback and check ins we make revisions to the programming to ensure their body is evolving toward the goal efficiently.

2. Art

We coach athletes world-wide to achieve their absolute best. We have high expectations of every client we work with and consistently ensure our clients are meeting said expectations.

3. Science

We have a vast understanding of human metabolism, physiology, nutritional science and resistance training. We use these tools to enhance, alter and manipulate the look of the physique.

4. Expectations

We coach athletes world-wide to achieve their absolute best. We have high expectations of every client we work with and consistently ensure our clients are meeting those expectations. 

THE METHOD

Our method is not easy. We push our clients to become their best mentally and physically. Throughout the process you will be uncomfortable, it will challenge you and push you to new limits. We do not believe in taking the easy way, we focus on creating winners and champions, nothing less.

Apply Now- Free

BECOME A HAMMER FITNESS CLIENT

Apply Now

THE TEAM

Amer Kamra

AMER KAMRA

FOUNDER & HEAD COACH

Facebook Twitter Youtube Instagram

amer@hammerfitness.com

irada humbatova

IRADA HUMBATOVA

IFBB PRO & RESISTANCE TRAINING COACH

Instagram

irada@hammerfitness.com

GABBY TRPKSOSKA

POSING COACH & OVERALL BIKINI CHAMP 

Apply Now- Free

BECOME A HAMMER FITNESS CLIENT

Get Started

Hammer Fitness 2022 ©

Facebook Youtube Instagram