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Competition Prep
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Lifestyle Coaching
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Join Team Hammer
Winning is Contagious
223 OVERALL WINS
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26 IFBB PRO CARDS
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488 x 1st Place Wins
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World Class Results
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What is included?
Detailed Coaching
We meticulously attend to every detail of your preparation to ensure you achieve your best possible appearance and experience.
Attention to Detail
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App Access
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Customized Programming
We create fully customized training, nutrition, supplementation, and cardio programming tailored to you, your body, lifestyle and most importantly your goal to ensure you look perfect.
Community Access
You will gain access to our exclusive community where we post content, information, education frequently.
Frequent Check-ins
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FAQ
Most frequent questions and answers
Yes, we work with athletes doing their first show. We ensure that all athletes feel like they are our only athlete with our attention to detail, time and focus.
We have an in-house posing coach that will help you master your posing so that you go on stage feeling confident and prepared.
The frequency of check-ins is dependant upon the phase you are in. On average you will be checking in 1-2x weekly but closer to a competition you may be checking in daily and even several times daily.
You can but it’s not advisable. We understand what judges are looking for at every level of competition and prepare you accordingly to ensure you will be competitive.
Our gym Hammer Fitness Headquarters aka HQ located in Scarborough Ontario 15-minutes from Downtown Toronto. HQ is exclusive to our clients only, we do not offer memberships. We always suggest our athletes come in person for check ins, posing etc.
No, we have coached thousands of people naturally, many have won and even turned pro in the IFBB. Drugs are not a necessity.
