Preparation
is the key
to success.
We ensure you look and feel your best whether its your first show, or you are an IFBB Pro
Choose your path
Explore our work
Champions built through personalized coaching, precision programming, and relentless dedication.
Ready to step
on stage?
Whether it's your first show or your next Pro card — we have the system, the experience, and the team to get you there by giving you our undivided attention to details.
Start Your JourneyBuilt around
your goals
Every plan is custom-built — your body, your timeline, your stage. No templates, no cookie-cutter programs.
Learn More
What athletes say
North America's leading
contest prep team
Since 2012, Hammer Fitness has been at the forefront of contest prep coaching across Canada and North America. With dozens of Pro card wins, hundreds of overall titles, and thousands of top-three finishes, we've developed and refined a proven formula that delivers results for athletes at every level.
A team that shows up
for each other
We've built a supportive, encouraging, and proud community of Hammer Fitness athletes worldwide. At every show, you'll see and hear our presence — athletes and supporters cheering on teammates, and helping backstage to ensure our clients have everything they need.
Follow on Instagram
Common questions answered
Everything you need to know before getting started.
Absolutely! We specialize in working with athletes preparing for their first show. Our dedicated coaching ensures that every athlete feels like our top priority, with personalized attention to detail, time, and focus.
Posing is a dedicated part of your contest prep. Your coach will work with you one-on-one to develop your stage presence, mandatory poses, and transitions. We also offer standalone posing-only sessions for athletes who want to sharpen their presentation.
Check-ins are done weekly. You'll submit progress photos, body weight, and any updates so your coach can assess your progress and make precise adjustments to your plan in real time. Nothing is guessed — every change is data-driven.
It depends on your program. In-person training is available at our Scarborough facility. Online coaching clients connect with their coach via video calls, messaging, and regular check-ins — the level of attention and accountability is the same regardless of format.
Absolutely not. We work with both natural and enhanced athletes and never pressure or recommend the use of performance enhancing drugs. Our methods are built to maximize your natural potential — the results speak for themselves.
Start your contest prep
journey today
Whether it's your first show or your next Pro card — we have the system, the experience, and the team to get you there.
Get Started