Choose Below
Competition Prep
Click to Learn More
Lifestyle Coaching
Click to Learn More
Join #TeamHammer
Winning is Contagious
223 OVERALL WINS
Our athletes have achieved a remarkable 223 overall victories, showcasing their dedication, hard work, and passion for excellence in every competition. Through our innovative coaching techniques and personalized training programs, we provide the support and guidance needed to reach the top.
26 IFBB PRO CARDS
With 26 IFBB Pro Cards awarded, our team has cemented their elite status in the bodybuilding world. Our expert coaching and tailored training programs ensure our athletes perform at their peak and achieve professional recognition.
488 x 1st Place Wins
Our competitors have secured 488 first-place wins, a testament to their relentless drive and superior training. Our comprehensive coaching programs equip our athletes with the tools and support necessary to consistently achieve top positions.
World Class Results
Click to get started
What is included?
Detailed Coaching
Experience meticulous, personalized coaching designed to enhance every aspect of your preparation. Our expert guidance ensures you achieve your best possible appearance and performance, paving the way for success
Attention to Detail
We leave no stone unturned in our commitment to excellence. Every aspect of your training and competition is carefully monitored and refined, ensuring you perform at your peak and stand out from the competition.
App Access
Stay connected and track your progress with our comprehensive app. Access personalized training plans, monitor your performance, and receive real-time updates and support, all at your fingertips.
Customized Programming
We create fully customized training, nutrition, supplementation, and cardio programming tailored to you, your body, lifestyle, and most importantly, your goals. Our bespoke plans ensure you look and feel your best.
Community Access
Gain access to our exclusive community where we frequently post content, information, and educational resources. Connect with like-minded individuals and stay motivated on your journey.
Frequent Check-ins
Benefit from regular check-ins to track your progress and adjust your program as needed. Our consistent communication ensures you stay on course and achieve your fitness goals efficiently.
FAQ
Most frequent questions and answers
Absolutely! We specialize in working with athletes preparing for their first show. Our dedicated coaching ensures that every athlete feels like our top priority, with personalized attention to detail, time, and focus.
We offer in-house posing coaching to help you master your poses. Our expert will guide you step-by-step, ensuring you step on stage with confidence and perfect technique.
The frequency of check-ins varies based on your phase of preparation. Typically, you will check in 1-2 times weekly, but as the competition approaches, check-ins may become daily or even more frequent to ensure optimal progress.
While it’s possible, we strongly advise against it. Our expertise in understanding what judges look for at every competition level allows us to prepare you thoroughly, ensuring you stand out and compete effectively.
Yes, you will have the opportunity to meet your coach in person at our exclusive Hammer Fitness Headquarters (HQ) in Scarborough, Ontario, just 15 minutes from Downtown Toronto. Our HQ is dedicated solely to our clients, and we highly recommend in-person check-ins and posing sessions to maximize your preparation and success.
No, you do not need performance-enhancing drugs to compete. We have successfully coached thousands of athletes naturally, many of whom have won competitions and even turned professional in the IFBB. Achieving excellence without drugs is entirely possible and encouraged.
